HEAL YOUR LIFE WITH

Breathwork

Breathwork is an active meditation that helps quiet the mind enough to access and release stagnant energy in the body. This energy can release in the form of physical sensation or an emotional discharge. Though each person will open as much as they are ready to, clients have often expressed a single Breathwork session providing more release than years of talk therapy.

GET STARTED WITH BREATHWORK

What is Breathwork?

Breathwork can release unresolved emotional pain, recharge your creative battery, refresh your nervous system, and nourish your soul.
Many of us have intellectually processed and re-processed our problems. We understand them, we might even know why we behave the way we do, but we don’t understand why that doesn’t contribute to true transformation
The body, through our nervous system, is constantly signaling to the brain whether or not it feels safe. We have to feel relaxed and at ease in our bodies enough to make different choices. Breathwork helps us address the unresolved energy lodged in the body keeping us in dis-ease.
Stagnant energy and chronically activated nervous system states are linked to limiting beliefs (*I can't do it, I'm afraid, I'm not worthy, no one will love me*, etc.), ongoing physical discomfort, emotional instability, relationship challenges, and more.

We have been raised in a culture that treats symptoms and encourages us to give our power away to corrupt systems. Breathwork can be a fast path to self-discovery, but it’s in the long-term, committed practice to this work that your life can radically transform. This is a self-healing tool that can teach you how to reclaim your power, feel safe in your body, and process unresolved emotions and belief systems.

Who Breathwork is For
Breathwork is a powerful tool for pretty much anyone, though if you have a history of trauma and feel unsafe facing your emotions on your own, you should contact a facilitator you resonate with to work with in a one-on-one capacity. If you have any serious illnesses, are recovering from surgery, or have any additional concerns, speak to your doctor before working with your breath.
If you begin working with Breathwork on your own and fear comes up, continue to affirm that you are safe, that it’s safe to breathe, and that it’s safe to be in your body and to feel your emotions. It can take continued practice to feel safe in our bodies.

Self Study

Getting Started with Breathwork

Getting Started with Breathwork is a kit to help you begin to implement a consistent Breathwork practice. This guide has a series of 3 audios depending on where you’re at in your practice and how much time you can set aside. There is also an ebook about how Breathwork heals, an FAQ, and a series of printables for a 30-day Breathwork challenge.

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Divine Passage

Divine Passage is your guided journey to truly know yourself through lessons, Breathwork meditations, and workbooks. Divine Passage is a living library of 30 topics to support you in reconnecting to yourself. Each theme includes a lesson, a guided Breathwork meditation, and a workbook all on that particular theme.

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