JOURNEY FROM HEAD TO HEART
Breathwork Healing
Breathwork is an active meditation that helps quiet the mind enough to connect to the heart. The heart is the place your soul lives. It is the portal to your connection with the source energy that we all come from. Because we’re working on the level of spirit, people often express that Breathwork provides greater insight than years of talk therapy.
What is Breathwork?
Breathwork can release unresolved emotional pain, recharge your creative battery, reset your nervous system, and connect you to your soul.
The mind can only take you so far on your healing journey. You may know the story that has gotten you to where you are, but profound spiritual transformation only happens from the heart.
Breathwork can be a fast path to self-discovery, but it’s in the long-term, committed practice to this work that your life can radically transform. This is a self-healing tool that can teach you how to know your truth, feel safe in your body, feel your emotions, and release false limiting beliefs.
Who Breathwork is For
Breathwork is a powerful tool for pretty much anyone, though if you have a history of trauma and feel unsafe facing your emotions on your own, you should contact a facilitator you resonate with to work with in a one-on-one setting. If you have any serious illnesses, are recovering from surgery, or have any additional concerns, speak to your physician before working with your breath.
If you begin working with Breathwork on your own and fear comes up, continue to affirm that you are safe, that it’s safe to breathe, and that it’s safe to be in your body and to feel your emotions. It can take time, patience, and continued practice to feel safe in our bodies.
What They’re Saying
Self Study
Getting Started with Breathwork
You’re ready to know what it feels like to live from your heart. You want to learn how to be in your body, feel your feelings, and access self-love. Breathwork is the tool that guided me there and has been supporting my clients for over a decade. This kit is designed to support you in implementing a consistent Breathwork practice so you can feel the changes this tool can bring to your life.
Divine Passage
Divine Passage is your guided journey to truly know yourself through lessons, Breathwork meditations, and workbooks. Divine Passage is a living library of 30 topics to support you in reconnecting to yourself. Each theme includes a lesson, a guided Breathwork meditation, and a workbook all on that particular theme.
1:1 Breathwork Session
If possible, it’s always best to do your first session with a trained facilitator to support you in moving through fear, resistance, and guide you more deeply into your heart. My 1:1 sessions are done virtually and in person in Los Angeles. I work with people all over the world. If you don’t see a time that works for you, email me, and I’ll see what I can do.
Why I Practice Breathwork
One day someone told me I needed to breathe to heal. I didn't believe it could change me in the way they claimed it would. Even with all the resistance, I showed up to breathe, and I was cracked wide open.
In all my years of self-development and spiritual work, no amount of sitting meditation, self-analyzation, or yoga connected me to my truth in the way that Breathwork did. It healed my wounds, showed me a new relationship to life, taught me what self-love is, connected me to my body, and so much more.
Breathwork has literally changed every aspect of my life, and I'm here to support you as it changes yours.